I hope everyone had a great weekend! We had such beautiful weather, hopefully you all were able to get outside :) I did a double workout on Thursday and a double workout on Saturday so I could take Friday and Sunday off. Don’t forget the option to take days off by doubling up on workouts, which can be a short walk and a yoga session, Wii fit game, a walk around the parking lot at work followed by an ab session at home – whatever you consider a workout :)
Today is (drum roll please…) WEIGH-IN day! For those of you participating in the pot, you can figure out your % of body weight loss by dividing your new weight by your starting weight (new weight / starting weight = % of body weight loss). Please post it to the blog or send it to us so we can keep track, and figure out who cashes in at the end :) Mine is .97% for this week.
Finally, wanted to provide a new recipe for those of you that don’t eat meat, or are looking for a healthy alternative to a favorite comfort food – macaroni and cheese. I haven’t tried this yet, but have heard really good things about it (Disclaimer: it doesn’t taste like regular mac & cheese, but is good nonetheless. And low in fat.) http://blog.fatfreevegan.com/2007/10/easy-macaroni-and-cheeze.html
Looking forward to seeing what I’m sure are great results from everyone! Have a great rest of the day!
-Nicole
Quote for the day: People who keep waiting for the perfect moment to begin, get beat by those who have already begun! Get goin’! ~ Rev. Run, RunDMC
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Results = down 1.02% :)
ReplyDeleteLast week I did a lot of walking at lunch time and at the Wakefield lake so i'm prepared to pick up the pace for this week, looking forward to it.
How's everyone doing?
Results = down 1.02% Yay!
ReplyDeleteLast week I didn't eat right at all so I've got to tweak that this week! Walking has been great so far!
1.01% here... I also need to eat a little better.. but thank goodness for the good weather I've been able to run/walk every day at work!
ReplyDeleteI'm currently resisting the urge to eat munchkins. "I Will Survive" is playing in my head. HAHAHA
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